Posted on Aug 22, 2018
Barbara Starke, RN, MSN, FNP-BC, HTCP/I, NADA Trainer, all those letters translate into Registered Nurse, Master’s prepared Family Nurse Practitioner-Board Certified; Healing Touch Program Certified Practitioner and Instructor; National Acupuncture Detoxification Association Trainer.  That's a mouthful!  Barb explained the difference between Eastern or Chinese Medicine and Western Medicine.  In short, The East focuses on staying healthy and the West on acute care. Barbara led the club members in a few exercises from her Tai Chi class, usually offered at the South Shore Health Club.  Shown below, the club is doing "Rocky Motion". Members also followed her in "Push-Pull", extended the hads and pul them back, with right foot forward, then the left. Barbara said it was important to work both sides to keep the body in balance. Tai Chi is a calming exercise, with slow movements and relaxed breathing
 
Barb is offering Stress Relief Community Ear Acupuncture and Healing Touch sessions designed to reduce paid, cravings, anxiety, distress, improve sleep & more.  Sessions are 45 minutes,on Wednesdays, 3-6 pm, at Marle Yeager Cancer Center upstairs lobby, in Royalton Health Park.  Walk-in only, Donations Only.  For information call 269.449.4494 or 269.449.5465.
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