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Speakers
Sep 05, 2018
Ox Creek Project
Sep 12, 2018
5/10k Pumpkin Walk/Run
Sep 19, 2018 7:00 AM
Direct Primary Care
Sep 26, 2018
LECO Operations & Community Involvement
Oct 03, 2018 7:00 AM
Grief Counseling/Caring Circle
Oct 10, 2018
Head Start
Oct 17, 2018
Rotary
Oct 24, 2018
Marijuana Referendum
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Upcoming Events
Rotary Pumpkin 5k/10k Race for Books for Kids
Renaissance Athletic Club
Sep 15, 2018
8:30 AM – 10:30 AM
 
Stories
Notices and stories in this issue 9/2

 

Special Notices

Enjoy!

Register Now for Rotary Pumpkin 5k/10, click here.

 
Meetings: Wednesdays, 7 am, Elks Lodge, 601 Riverview, Benton Harbor, MI 49023
 
Click here for the club website
 

Stories in this issue

 
Club Introduced to Tai Chi
 
Check out the Pumpkin 5K Poster
 
 
 
Note: the home page has a limited number of stories. Older stories are still available - click the Stories button
 
Pumpkin 5k/10 Race Poster
 
Register now!  Click here.
Club Introduced to Tai Chi
Barbara Starke, RN, MSN, FNP-BC, HTCP/I, NADA Trainer, all those letters translate into Registered Nurse, Master’s prepared Family Nurse Practitioner-Board Certified; Healing Touch Program Certified Practitioner and Instructor; National Acupuncture Detoxification Association Trainer.  That's a mouthful!  Barb explained the difference between Eastern or Chinese Medicine and Western Medicine.  In short, The East focuses on staying healthy and the West on acute care. Barbara led the club members in a few exercises from her Tai Chi class, usually offered at the South Shore Health Club.  Shown below, the club is doing "Rocky Motion". Members also followed her in "Push-Pull", extended the hads and pul them back, with right foot forward, then the left. Barbara said it was important to work both sides to keep the body in balance. Tai Chi is a calming exercise, with slow movements and relaxed breathing
 
Barb is offering Stress Relief Community Ear Acupuncture and Healing Touch sessions designed to reduce paid, cravings, anxiety, distress, improve sleep & more.  Sessions are 45 minutes,on Wednesdays, 3-6 pm, at Marle Yeager Cancer Center upstairs lobby, in Royalton Health Park.  Walk-in only, Donations Only.  For information call 269.449.4494 or 269.449.5465.
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